Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 172.000kcal |
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| Total Fat | 8.300g |
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| Saturated Fatty Acids | 2.781g |
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| Monounsaturated Fatty Acids | 4.002g |
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| Polyunsaturated Fatty Acids | 1.013g |
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| Cholesterol | 58.000mg |
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| Sodium | 969.000mg |
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| Total Carbohydrates | 0.300g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.100g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.310mg |
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| Niacin | 5.740mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 0.690mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.280mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.370mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 265.000mg |
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| Potasium | 386.000mg |
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| Sodium | 969.000mg |
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| Zink | 2.550mg |
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| Copper | 0.132mg |
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| Manganese | |
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| Selenium | 19.500mcg |
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