Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 298.000kcal |
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| Total Fat | 19.470g |
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| Saturated Fatty Acids | 8.219g |
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| Monounsaturated Fatty Acids | 8.388g |
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| Polyunsaturated Fatty Acids | 0.720g |
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| Cholesterol | 80.000mg |
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| Sodium | 46.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.580g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.183mg |
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| Niacin | 4.001mg |
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| Pantothenic Acid | 0.564mg |
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| Vitamin B6 | 0.278mg |
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| Vitamin B12 | 2.330mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.520mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 2.460mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 171.000mg |
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| Potasium | 227.000mg |
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| Sodium | 46.000mg |
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| Zink | 6.470mg |
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| Copper | 0.109mg |
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| Manganese | 0.010mg |
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| Selenium | 26.200mcg |
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