Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 137.000kcal |
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| Total Fat | 5.000g |
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| Saturated Fatty Acids | 2.074g |
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| Monounsaturated Fatty Acids | 1.967g |
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| Polyunsaturated Fatty Acids | 0.195g |
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| Cholesterol | 34.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.840g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.115mg |
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| Niacin | 6.227mg |
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| Pantothenic Acid | 0.630mg |
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| Vitamin B6 | 0.605mg |
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| Vitamin B12 | 0.910mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 1.540mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 202.000mg |
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| Potasium | 341.000mg |
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| Sodium | 53.000mg |
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| Zink | 3.830mg |
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| Copper | 0.073mg |
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| Manganese | 0.011mg |
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| Selenium | 29.500mcg |
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