Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 141.000kcal |
|
| Total Fat | 5.470g |
|
| Saturated Fatty Acids | 2.058g |
|
| Monounsaturated Fatty Acids | 1.951g |
|
| Polyunsaturated Fatty Acids | 0.193g |
|
| Cholesterol | 33.000mg |
|
| Sodium | 55.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 72.080g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.108mg |
|
| Niacin | 6.683mg |
|
| Pantothenic Acid | 0.638mg |
|
| Vitamin B6 | 0.604mg |
|
| Vitamin B12 | 1.060mcg |
|
| Folate | 13.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.300mg |
|
| Vitamin D | |
|
| Vitamin K | 1.200mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 24.000mg |
|
| Iron | 1.570mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 202.000mg |
|
| Potasium | 340.000mg |
|
| Sodium | 55.000mg |
|
| Zink | 3.940mg |
|
| Copper | 0.073mg |
|
| Manganese | 0.013mg |
|
| Selenium | 26.400mcg |
|
|
|