Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 178.000kcal |
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| Total Fat | 6.480g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 43.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.510g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.148mg |
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| Niacin | 8.171mg |
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| Pantothenic Acid | 0.551mg |
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| Vitamin B6 | 0.618mg |
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| Vitamin B12 | 1.340mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.370mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 20.000mg |
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| Iron | 1.710mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 226.000mg |
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| Potasium | 365.000mg |
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| Sodium | 59.000mg |
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| Zink | 5.090mg |
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| Copper | 0.076mg |
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| Manganese | 0.010mg |
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| Selenium | 34.700mcg |
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