Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 186.000kcal |
|
| Total Fat | 7.400g |
|
| Saturated Fatty Acids | 3.070g |
|
| Monounsaturated Fatty Acids | 2.917g |
|
| Polyunsaturated Fatty Acids | 0.292g |
|
| Cholesterol | 49.000mg |
|
| Sodium | 57.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 64.790g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.141mg |
|
| Niacin | 7.981mg |
|
| Pantothenic Acid | 0.549mg |
|
| Vitamin B6 | 0.599mg |
|
| Vitamin B12 | 1.600mcg |
|
| Folate | 9.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.380mg |
|
| Vitamin D | |
|
| Vitamin K | 1.300mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 18.000mg |
|
| Iron | 1.740mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 217.000mg |
|
| Potasium | 350.000mg |
|
| Sodium | 57.000mg |
|
| Zink | 5.090mg |
|
| Copper | 0.081mg |
|
| Manganese | 0.010mg |
|
| Selenium | 31.900mcg |
|
|
|