Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 124.000kcal |
|
| Total Fat | 3.610g |
|
| Saturated Fatty Acids | 1.340g |
|
| Monounsaturated Fatty Acids | 1.514g |
|
| Polyunsaturated Fatty Acids | 0.156g |
|
| Cholesterol | 38.000mg |
|
| Sodium | 76.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 74.260g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.140mg |
|
| Niacin | 4.731mg |
|
| Pantothenic Acid | 0.630mg |
|
| Vitamin B6 | 0.536mg |
|
| Vitamin B12 | 1.710mcg |
|
| Folate | 13.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.270mg |
|
| Vitamin D | |
|
| Vitamin K | 1.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 18.000mg |
|
| Iron | 1.830mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 200.000mg |
|
| Potasium | 333.000mg |
|
| Sodium | 76.000mg |
|
| Zink | 5.570mg |
|
| Copper | 0.092mg |
|
| Manganese | 0.012mg |
|
| Selenium | 27.100mcg |
|
|
|