Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 206.000kcal |
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| Total Fat | 9.100g |
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| Saturated Fatty Acids | 3.465g |
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| Monounsaturated Fatty Acids | 3.633g |
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| Polyunsaturated Fatty Acids | 0.325g |
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| Cholesterol | 85.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.680g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.149mg |
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| Niacin | 8.559mg |
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| Pantothenic Acid | 0.570mg |
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| Vitamin B6 | 0.604mg |
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| Vitamin B12 | 1.810mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.410mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 1.950mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 223.000mg |
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| Potasium | 358.000mg |
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| Sodium | 59.000mg |
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| Zink | 5.400mg |
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| Copper | 0.091mg |
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| Manganese | 0.011mg |
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| Selenium | 33.000mcg |
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