Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 7.070g |
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| Saturated Fatty Acids | 2.612g |
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| Monounsaturated Fatty Acids | 2.842g |
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| Polyunsaturated Fatty Acids | 0.306g |
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| Cholesterol | 72.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.170g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.108mg |
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| Niacin | 7.491mg |
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| Pantothenic Acid | 0.659mg |
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| Vitamin B6 | 0.607mg |
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| Vitamin B12 | 1.200mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.330mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 28.000mg |
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| Iron | 1.630mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 204.000mg |
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| Potasium | 340.000mg |
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| Sodium | 57.000mg |
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| Zink | 4.130mg |
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| Copper | 0.072mg |
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| Manganese | 0.014mg |
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| Selenium | 25.400mcg |
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