Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 203.000kcal |
|
| Total Fat | 6.790g |
|
| Saturated Fatty Acids | 2.572g |
|
| Monounsaturated Fatty Acids | 2.889g |
|
| Polyunsaturated Fatty Acids | 0.235g |
|
| Cholesterol | 66.000mg |
|
| Sodium | 53.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 59.820g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.221mg |
|
| Niacin | 5.003mg |
|
| Pantothenic Acid | 0.651mg |
|
| Vitamin B6 | 0.328mg |
|
| Vitamin B12 | 2.570mcg |
|
| Folate | 11.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.500mg |
|
| Vitamin D | |
|
| Vitamin K | 1.800mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 14.000mg |
|
| Iron | 2.880mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 202.000mg |
|
| Potasium | 261.000mg |
|
| Sodium | 53.000mg |
|
| Zink | 7.760mg |
|
| Copper | 0.122mg |
|
| Manganese | 0.012mg |
|
| Selenium | 32.900mcg |
|
|
|