Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 129.000kcal |
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| Total Fat | 4.060g |
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| Saturated Fatty Acids | 1.508g |
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| Monounsaturated Fatty Acids | 1.705g |
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| Polyunsaturated Fatty Acids | 0.176g |
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| Cholesterol | 43.000mg |
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| Sodium | 75.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 73.270g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.166mg |
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| Niacin | 5.158mg |
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| Pantothenic Acid | 0.646mg |
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| Vitamin B6 | 0.483mg |
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| Vitamin B12 | 2.090mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 1.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 2.040mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 203.000mg |
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| Potasium | 335.000mg |
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| Sodium | 75.000mg |
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| Zink | 5.530mg |
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| Copper | 0.092mg |
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| Manganese | 0.015mg |
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| Selenium | 24.700mcg |
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