Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 152.000kcal |
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| Total Fat | 6.520g |
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| Saturated Fatty Acids | 2.412g |
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| Monounsaturated Fatty Acids | 2.624g |
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| Polyunsaturated Fatty Acids | 0.282g |
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| Cholesterol | 67.000mg |
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| Sodium | 56.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.620g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.111mg |
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| Niacin | 6.851mg |
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| Pantothenic Acid | 0.654mg |
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| Vitamin B6 | 0.619mg |
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| Vitamin B12 | 1.090mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.320mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 24.000mg |
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| Iron | 1.600mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 206.000mg |
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| Potasium | 347.000mg |
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| Sodium | 56.000mg |
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| Zink | 4.010mg |
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| Copper | 0.074mg |
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| Manganese | 0.013mg |
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| Selenium | 26.900mcg |
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