Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 196.000kcal |
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| Total Fat | 6.000g |
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| Saturated Fatty Acids | 2.274g |
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| Monounsaturated Fatty Acids | 2.554g |
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| Polyunsaturated Fatty Acids | 0.207g |
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| Cholesterol | 58.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.610g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.208mg |
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| Niacin | 4.825mg |
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| Pantothenic Acid | 0.652mg |
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| Vitamin B6 | 0.317mg |
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| Vitamin B12 | 2.420mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.470mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 2.810mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 204.000mg |
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| Potasium | 266.000mg |
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| Sodium | 54.000mg |
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| Zink | 7.980mg |
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| Copper | 0.115mg |
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| Manganese | 0.012mg |
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| Selenium | 34.000mcg |
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