Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 194.000kcal |
|
| Total Fat | 7.760g |
|
| Saturated Fatty Acids | 2.953g |
|
| Monounsaturated Fatty Acids | 3.096g |
|
| Polyunsaturated Fatty Acids | 0.277g |
|
| Cholesterol | 73.000mg |
|
| Sodium | 62.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 62.670g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.154mg |
|
| Niacin | 8.494mg |
|
| Pantothenic Acid | 0.573mg |
|
| Vitamin B6 | 0.642mg |
|
| Vitamin B12 | 1.390mcg |
|
| Folate | 10.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.400mg |
|
| Vitamin D | |
|
| Vitamin K | 1.400mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 21.000mg |
|
| Iron | 1.810mg |
|
| Magnesium | 25.000mg |
|
| Phosphorus | 238.000mg |
|
| Potasium | 386.000mg |
|
| Sodium | 62.000mg |
|
| Zink | 5.370mg |
|
| Copper | 0.080mg |
|
| Manganese | 0.011mg |
|
| Selenium | 36.600mcg |
|
|
|