Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 148.000kcal |
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| Total Fat | 5.930g |
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| Saturated Fatty Acids | 2.191g |
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| Monounsaturated Fatty Acids | 2.384g |
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| Polyunsaturated Fatty Acids | 0.256g |
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| Cholesterol | 61.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.110g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.118mg |
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| Niacin | 6.408mg |
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| Pantothenic Acid | 0.648mg |
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| Vitamin B6 | 0.622mg |
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| Vitamin B12 | 0.930mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.310mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 1.600mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 209.000mg |
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| Potasium | 354.000mg |
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| Sodium | 55.000mg |
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| Zink | 3.970mg |
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| Copper | 0.076mg |
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| Manganese | 0.011mg |
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| Selenium | 30.500mcg |
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