Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 254.000kcal |
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| Total Fat | 16.170g |
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| Saturated Fatty Acids | 6.119g |
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| Monounsaturated Fatty Acids | 7.166g |
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| Polyunsaturated Fatty Acids | 0.411g |
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| Cholesterol | 90.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.700g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 4.627mg |
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| Pantothenic Acid | 0.570mg |
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| Vitamin B6 | 0.329mg |
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| Vitamin B12 | 2.480mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.450mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 2.580mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 179.000mg |
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| Potasium | 271.000mg |
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| Sodium | 67.000mg |
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| Zink | 6.240mg |
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| Copper | 0.080mg |
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| Manganese | 0.009mg |
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| Selenium | 20.300mcg |
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