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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Nutrition Facts
Serving Size: 100g
Total Calories271.000kcal
Total Fat17.820g
   Saturated Fatty Acids6.745g
   Monounsaturated Fatty Acids7.899g
   Polyunsaturated Fatty Acids0.454g
Cholesterol91.000mg
Sodium75.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars0.000g
Protein
Water56.080g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.178mg
   Niacin5.098mg
   Pantothenic Acid0.665mg
   Vitamin B60.367mg
   Vitamin B122.730mcg
   Folate10.000mcg
   Vitamin A0.000IU
   Vitamin E0.470mg
   Vitamin D
   Vitamin K1.800mcg
   Folic Acid0.000mcg
Minerals
   Calcium24.000mg
   Iron2.480mg
   Magnesium20.000mg
   Phosphorus194.000mg
   Potasium304.000mg
   Sodium75.000mg
   Zink6.250mg
   Copper0.080mg
   Manganese0.011mg
   Selenium21.500mcg


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