Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 232.000kcal |
|
| Total Fat | 14.020g |
|
|    Saturated Fatty Acids | 5.306g |
|
|    Monounsaturated Fatty Acids | 6.039g |
|
|    Polyunsaturated Fatty Acids | 0.438g |
|
| Cholesterol | 86.000mg |
|
| Sodium | 79.000mg |
|
| Total Carbohydrates | 0.000g |
|
|    Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 60.610g |
|
| Vitamins |
|
|    Vitamin C | 0.000mg |
|
|    Riboflavin | 0.178mg |
|
|    Niacin | 5.778mg |
|
|    Pantothenic Acid | 0.624mg |
|
|    Vitamin B6 | 0.367mg |
|
|    Vitamin B12 | 2.810mcg |
|
|    Folate | 8.000mcg |
|
|    Vitamin A | 0.000IU |
|
|    Vitamin E | 0.420mg |
|
|    Vitamin D | |
|
|    Vitamin K | 1.400mcg |
|
|    Folic Acid | 0.000mcg |
|
|
| Minerals |
|
|    Calcium | 20.000mg |
|
|    Iron | 2.680mg |
|
|    Magnesium | 22.000mg |
|
|    Phosphorus | 211.000mg |
|
|    Potasium | 349.000mg |
|
|    Sodium | 79.000mg |
|
|    Zink | 6.200mg |
|
|    Copper | 0.081mg |
|
|    Manganese | 0.012mg |
|
|    Selenium | 20.300mcg |
|
|
|