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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition Facts
Serving Size: 100g
Total Calories232.000kcal
Total Fat14.020g
   Saturated Fatty Acids5.306g
   Monounsaturated Fatty Acids6.039g
   Polyunsaturated Fatty Acids0.438g
Cholesterol86.000mg
Sodium79.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars0.000g
Protein
Water60.610g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.178mg
   Niacin5.778mg
   Pantothenic Acid0.624mg
   Vitamin B60.367mg
   Vitamin B122.810mcg
   Folate8.000mcg
   Vitamin A0.000IU
   Vitamin E0.420mg
   Vitamin D
   Vitamin K1.400mcg
   Folic Acid0.000mcg
Minerals
   Calcium20.000mg
   Iron2.680mg
   Magnesium22.000mg
   Phosphorus211.000mg
   Potasium349.000mg
   Sodium79.000mg
   Zink6.200mg
   Copper0.081mg
   Manganese0.012mg
   Selenium20.300mcg


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