Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 214.000kcal |
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| Total Fat | 11.100g |
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| Saturated Fatty Acids | 4.393g |
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| Monounsaturated Fatty Acids | 4.679g |
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| Polyunsaturated Fatty Acids | 0.341g |
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| Cholesterol | 86.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.330g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.172mg |
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| Niacin | 5.228mg |
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| Pantothenic Acid | 0.625mg |
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| Vitamin B6 | 0.348mg |
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| Vitamin B12 | 2.500mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.410mg |
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| Vitamin D | |
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| Vitamin K | 1.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 2.890mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 193.000mg |
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| Potasium | 300.000mg |
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| Sodium | 61.000mg |
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| Zink | 6.650mg |
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| Copper | 0.078mg |
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| Manganese | 0.010mg |
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| Selenium | 21.600mcg |
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