Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrition Facts
Serving Size: 100g
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| Total Calories | 230.000kcal |
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| Total Fat | 12.040g |
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| Saturated Fatty Acids | 4.768g |
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| Monounsaturated Fatty Acids | 5.078g |
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| Polyunsaturated Fatty Acids | 0.371g |
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| Cholesterol | 89.000mg |
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| Sodium | 87.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.580g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.193mg |
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| Niacin | 6.804mg |
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| Pantothenic Acid | 0.808mg |
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| Vitamin B6 | 0.428mg |
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| Vitamin B12 | 2.710mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.440mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 3.080mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 250.000mg |
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| Potasium | 433.000mg |
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| Sodium | 87.000mg |
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| Zink | 6.840mg |
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| Copper | 0.099mg |
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| Manganese | 0.013mg |
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| Selenium | 21.300mcg |
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