Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 174.000kcal |
|
| Total Fat | 6.370g |
|
| Saturated Fatty Acids | 2.986g |
|
| Monounsaturated Fatty Acids | 2.792g |
|
| Polyunsaturated Fatty Acids | 0.190g |
|
| Cholesterol | 73.000mg |
|
| Sodium | 58.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 64.760g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.173mg |
|
| Niacin | 5.528mg |
|
| Pantothenic Acid | 0.653mg |
|
| Vitamin B6 | 0.357mg |
|
| Vitamin B12 | 2.500mcg |
|
| Folate | 6.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.380mg |
|
| Vitamin D | |
|
| Vitamin K | 0.800mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 8.000mg |
|
| Iron | 3.050mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 199.000mg |
|
| Potasium | 315.000mg |
|
| Sodium | 58.000mg |
|
| Zink | 6.860mg |
|
| Copper | 0.078mg |
|
| Manganese | 0.011mg |
|
| Selenium | 22.300mcg |
|
|
|