Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Nutrition Facts
Serving Size: 100g
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| Total Calories | 193.000kcal |
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| Total Fat | 7.580g |
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| Saturated Fatty Acids | 3.555g |
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| Monounsaturated Fatty Acids | 3.323g |
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| Polyunsaturated Fatty Acids | 0.386g |
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| Cholesterol | 89.000mg |
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| Sodium | 85.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 62.580g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.195mg |
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| Niacin | 7.290mg |
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| Pantothenic Acid | 0.808mg |
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| Vitamin B6 | 0.428mg |
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| Vitamin B12 | 2.640mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.400mg |
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| Vitamin D | |
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| Vitamin K | 0.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 3.230mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 263.000mg |
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| Potasium | 459.000mg |
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| Sodium | 85.000mg |
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| Zink | 7.060mg |
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| Copper | 0.106mg |
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| Manganese | 0.013mg |
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| Selenium | 21.100mcg |
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