Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 164.000kcal |
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| Total Fat | 5.940g |
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| Saturated Fatty Acids | 2.787g |
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| Monounsaturated Fatty Acids | 2.605g |
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| Polyunsaturated Fatty Acids | 0.302g |
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| Cholesterol | 76.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.900g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 6.275mg |
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| Pantothenic Acid | 0.628mg |
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| Vitamin B6 | 0.391mg |
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| Vitamin B12 | 3.100mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.350mg |
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| Vitamin D | |
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| Vitamin K | 0.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.850mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 222.000mg |
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| Potasium | 376.000mg |
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| Sodium | 71.000mg |
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| Zink | 6.450mg |
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| Copper | 0.091mg |
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| Manganese | 0.012mg |
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| Selenium | 21.100mcg |
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