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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutrition Facts
Serving Size: 100g
Total Calories199.000kcal
Total Fat12.190g
   Saturated Fatty Acids4.668g
   Monounsaturated Fatty Acids6.017g
   Polyunsaturated Fatty Acids0.460g
Cholesterol68.000mg
Sodium53.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars0.000g
Protein
Water66.200g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.224mg
   Niacin3.486mg
   Pantothenic Acid0.009mg
   Vitamin B60.430mg
   Vitamin B123.120mcg
   Folate8.000mcg
   Vitamin A0.000IU
   Vitamin E0.130mg
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium7.000mg
   Iron2.420mg
   Magnesium21.000mg
   Phosphorus187.000mg
   Potasium322.000mg
   Sodium53.000mg
   Zink3.030mg
   Copper0.087mg
   Manganese0.000mg
   Selenium10.200mcg


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