Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 204.000kcal |
|
| Total Fat | 13.730g |
|
| Saturated Fatty Acids | 5.473g |
|
| Monounsaturated Fatty Acids | 6.742g |
|
| Polyunsaturated Fatty Acids | 0.576g |
|
| Cholesterol | 53.000mg |
|
| Sodium | 67.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 65.190g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.152mg |
|
| Niacin | 3.353mg |
|
| Pantothenic Acid | 0.011mg |
|
| Vitamin B6 | 0.384mg |
|
| Vitamin B12 | 3.330mcg |
|
| Folate | 6.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.080mg |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 9.000mg |
|
| Iron | 2.210mg |
|
| Magnesium | 19.000mg |
|
| Phosphorus | 195.000mg |
|
| Potasium | 361.000mg |
|
| Sodium | 67.000mg |
|
| Zink | 4.650mg |
|
| Copper | 0.071mg |
|
| Manganese | 0.000mg |
|
| Selenium | 15.400mcg |
|
|
|