Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 255.000kcal |
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| Total Fat | 17.130g |
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| Saturated Fatty Acids | 7.083g |
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| Monounsaturated Fatty Acids | 8.520g |
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| Polyunsaturated Fatty Acids | 0.702g |
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| Cholesterol | 59.000mg |
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| Sodium | 92.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.160g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 4.193mg |
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| Pantothenic Acid | 0.007mg |
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| Vitamin B6 | 0.477mg |
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| Vitamin B12 | 4.170mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 2.580mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 214.000mg |
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| Potasium | 379.000mg |
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| Sodium | 92.000mg |
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| Zink | 5.510mg |
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| Copper | 0.087mg |
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| Manganese | 0.000mg |
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| Selenium | 18.600mcg |
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