Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 220.000kcal |
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| Total Fat | 12.050g |
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| Saturated Fatty Acids | 4.666g |
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| Monounsaturated Fatty Acids | 6.055g |
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| Polyunsaturated Fatty Acids | 0.436g |
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| Cholesterol | 60.000mg |
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| Sodium | 75.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.340g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.191mg |
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| Niacin | 3.745mg |
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| Pantothenic Acid | 0.005mg |
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| Vitamin B6 | 0.321mg |
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| Vitamin B12 | 3.720mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.100mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 2.770mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 230.000mg |
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| Potasium | 289.000mg |
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| Sodium | 75.000mg |
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| Zink | 7.230mg |
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| Copper | 0.093mg |
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| Manganese | 0.000mg |
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| Selenium | 19.800mcg |
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