Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 204.000kcal |
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| Total Fat | 13.140g |
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| Saturated Fatty Acids | 5.197g |
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| Monounsaturated Fatty Acids | 6.310g |
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| Polyunsaturated Fatty Acids | 0.532g |
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| Cholesterol | 60.000mg |
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| Sodium | 64.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.680g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.163mg |
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| Niacin | 3.591mg |
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| Pantothenic Acid | 0.011mg |
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| Vitamin B6 | 0.411mg |
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| Vitamin B12 | 3.570mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.080mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.120mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 187.000mg |
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| Potasium | 346.000mg |
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| Sodium | 64.000mg |
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| Zink | 4.640mg |
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| Copper | 0.068mg |
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| Manganese | 0.000mg |
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| Selenium | 14.800mcg |
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