Macaroni, whole-wheat, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 124.000kcal |
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| Total Fat | 0.540g |
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| Saturated Fatty Acids | 0.099g |
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| Monounsaturated Fatty Acids | 0.075g |
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| Polyunsaturated Fatty Acids | 0.213g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 26.540g |
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| Dietary Fibre | 2.800g |
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| Sugars | 0.800g |
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| Protein | |
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| Water | 67.150g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.045mg |
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| Niacin | 0.707mg |
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| Pantothenic Acid | 0.419mg |
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| Vitamin B6 | 0.079mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 3.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 0.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 1.060mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 89.000mg |
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| Potasium | 44.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.810mg |
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| Copper | 0.167mg |
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| Manganese | 1.379mg |
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| Selenium | 25.900mcg |
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