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Wild rice, cooked

Nutrition Facts
Serving Size: 100g
Total Calories101.000kcal
Total Fat0.340g
   Saturated Fatty Acids0.049g
   Monounsaturated Fatty Acids0.050g
   Polyunsaturated Fatty Acids0.213g
Cholesterol0.000mg
Sodium3.000mg
Total Carbohydrates21.340g
   Dietary Fibre1.800g
Sugars0.730g
Protein
Water73.930g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.087mg
   Niacin1.287mg
   Pantothenic Acid0.154mg
   Vitamin B60.135mg
   Vitamin B120.000mcg
   Folate26.000mcg
   Vitamin A3.000IU
   Vitamin E0.240mg
   Vitamin D
   Vitamin K0.500mcg
   Folic Acid0.000mcg
Minerals
   Calcium3.000mg
   Iron0.600mg
   Magnesium32.000mg
   Phosphorus82.000mg
   Potasium101.000mg
   Sodium3.000mg
   Zink1.340mg
   Copper0.121mg
   Manganese0.282mg
   Selenium0.800mcg


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