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Wild rice, raw

Nutrition Facts
Serving Size: 100g
Total Calories357.000kcal
Total Fat1.080g
   Saturated Fatty Acids0.156g
   Monounsaturated Fatty Acids0.159g
   Polyunsaturated Fatty Acids0.676g
Cholesterol0.000mg
Sodium7.000mg
Total Carbohydrates74.900g
   Dietary Fibre6.200g
Sugars2.500g
Protein
Water7.760g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.262mg
   Niacin6.733mg
   Pantothenic Acid1.074mg
   Vitamin B60.391mg
   Vitamin B120.000mcg
   Folate95.000mcg
   Vitamin A19.000IU
   Vitamin E0.820mg
   Vitamin D
   Vitamin K1.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium21.000mg
   Iron1.960mg
   Magnesium177.000mg
   Phosphorus433.000mg
   Potasium427.000mg
   Sodium7.000mg
   Zink5.960mg
   Copper0.524mg
   Manganese1.329mg
   Selenium2.800mcg


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