Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Wheat flour, whole-grain

Nutrition Facts
Serving Size: 100g
Total Calories339.000kcal
Total Fat1.870g
   Saturated Fatty Acids0.322g
   Monounsaturated Fatty Acids0.232g
   Polyunsaturated Fatty Acids0.779g
Cholesterol0.000mg
Sodium5.000mg
Total Carbohydrates72.570g
   Dietary Fibre12.200g
Sugars0.410g
Protein
Water10.270g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.215mg
   Niacin6.365mg
   Pantothenic Acid1.008mg
   Vitamin B60.341mg
   Vitamin B120.000mcg
   Folate44.000mcg
   Vitamin A9.000IU
   Vitamin E0.820mg
   Vitamin D
   Vitamin K1.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium34.000mg
   Iron3.880mg
   Magnesium138.000mg
   Phosphorus346.000mg
   Potasium405.000mg
   Sodium5.000mg
   Zink2.930mg
   Copper0.382mg
   Manganese3.799mg
   Selenium70.700mcg


<< Back




© Copyright 2008 carb-counter.org, all rights reserved.