Wheat, soft red winter
Nutrition Facts
Serving Size: 100g
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| Total Calories | 331.000kcal |
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| Total Fat | 1.560g |
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|    Saturated Fatty Acids | 0.289g |
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|    Monounsaturated Fatty Acids | 0.178g |
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|    Polyunsaturated Fatty Acids | 0.656g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 74.240g |
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|    Dietary Fibre | 12.500g |
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| Sugars | |
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| Protein | |
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| Water | 12.170g |
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| Vitamins |
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|    Vitamin C | 0.000mg |
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|    Riboflavin | 0.096mg |
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|    Niacin | 4.800mg |
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|    Pantothenic Acid | 0.850mg |
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|    Vitamin B6 | 0.272mg |
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|    Vitamin B12 | 0.000mcg |
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|    Folate | 41.000mcg |
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|    Vitamin A | 0.000IU |
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|    Vitamin E | |
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|    Vitamin D | |
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|    Vitamin K | |
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|    Folic Acid | 0.000mcg |
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| Minerals |
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|    Calcium | 27.000mg |
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|    Iron | 3.210mg |
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|    Magnesium | 126.000mg |
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|    Phosphorus | 493.000mg |
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|    Potasium | 397.000mg |
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|    Sodium | 2.000mg |
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|    Zink | 2.630mg |
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|    Copper | 0.450mg |
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|    Manganese | 4.391mg |
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|    Selenium | |
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