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Wheat, hard red winter

Nutrition Facts
Serving Size: 100g
Total Calories327.000kcal
Total Fat1.540g
   Saturated Fatty Acids0.269g
   Monounsaturated Fatty Acids0.200g
   Polyunsaturated Fatty Acids0.627g
Cholesterol0.000mg
Sodium2.000mg
Total Carbohydrates71.180g
   Dietary Fibre12.200g
Sugars0.410g
Protein
Water13.100g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.115mg
   Niacin5.464mg
   Pantothenic Acid0.954mg
   Vitamin B60.300mg
   Vitamin B120.000mcg
   Folate38.000mcg
   Vitamin A9.000IU
   Vitamin E1.010mg
   Vitamin D
   Vitamin K1.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium29.000mg
   Iron3.190mg
   Magnesium126.000mg
   Phosphorus288.000mg
   Potasium363.000mg
   Sodium2.000mg
   Zink2.650mg
   Copper0.434mg
   Manganese3.985mg
   Selenium70.700mcg


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