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Wheat, hard red spring

Nutrition Facts
Serving Size: 100g
Total Calories329.000kcal
Total Fat1.920g
   Saturated Fatty Acids0.314g
   Monounsaturated Fatty Acids0.303g
   Polyunsaturated Fatty Acids0.765g
Cholesterol0.000mg
Sodium2.000mg
Total Carbohydrates68.030g
   Dietary Fibre12.200g
Sugars0.410g
Protein
Water12.760g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.110mg
   Niacin5.710mg
   Pantothenic Acid0.935mg
   Vitamin B60.336mg
   Vitamin B120.000mcg
   Folate43.000mcg
   Vitamin A9.000IU
   Vitamin E1.010mg
   Vitamin D
   Vitamin K1.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium25.000mg
   Iron3.600mg
   Magnesium124.000mg
   Phosphorus332.000mg
   Potasium340.000mg
   Sodium2.000mg
   Zink2.780mg
   Copper0.410mg
   Manganese4.055mg
   Selenium70.700mcg


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