Wheat, hard red spring
Nutrition Facts
Serving Size: 100g
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| Total Calories | 329.000kcal |
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| Total Fat | 1.920g |
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| Saturated Fatty Acids | 0.314g |
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| Monounsaturated Fatty Acids | 0.303g |
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| Polyunsaturated Fatty Acids | 0.765g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 68.030g |
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| Dietary Fibre | 12.200g |
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| Sugars | 0.410g |
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| Protein | |
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| Water | 12.760g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.110mg |
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| Niacin | 5.710mg |
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| Pantothenic Acid | 0.935mg |
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| Vitamin B6 | 0.336mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 43.000mcg |
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| Vitamin A | 9.000IU |
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| Vitamin E | 1.010mg |
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| Vitamin D | |
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| Vitamin K | 1.900mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 25.000mg |
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| Iron | 3.600mg |
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| Magnesium | 124.000mg |
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| Phosphorus | 332.000mg |
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| Potasium | 340.000mg |
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| Sodium | 2.000mg |
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| Zink | 2.780mg |
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| Copper | 0.410mg |
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| Manganese | 4.055mg |
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| Selenium | 70.700mcg |
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