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Rye flour, dark

Nutrition Facts
Serving Size: 100g
Total Calories324.000kcal
Total Fat2.690g
   Saturated Fatty Acids0.309g
   Monounsaturated Fatty Acids0.326g
   Polyunsaturated Fatty Acids1.200g
Cholesterol0.000mg
Sodium1.000mg
Total Carbohydrates68.740g
   Dietary Fibre22.600g
Sugars1.040g
Protein
Water11.070g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.251mg
   Niacin4.270mg
   Pantothenic Acid1.456mg
   Vitamin B60.443mg
   Vitamin B120.000mcg
   Folate60.000mcg
   Vitamin A11.000IU
   Vitamin E1.410mg
   Vitamin D
   Vitamin K5.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium56.000mg
   Iron6.450mg
   Magnesium248.000mg
   Phosphorus632.000mg
   Potasium730.000mg
   Sodium1.000mg
   Zink5.620mg
   Copper0.750mg
   Manganese6.730mg
   Selenium35.700mcg


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