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Rye

Nutrition Facts
Serving Size: 100g
Total Calories335.000kcal
Total Fat2.500g
   Saturated Fatty Acids0.287g
   Monounsaturated Fatty Acids0.303g
   Polyunsaturated Fatty Acids1.115g
Cholesterol0.000mg
Sodium6.000mg
Total Carbohydrates69.760g
   Dietary Fibre14.600g
Sugars1.040g
Protein
Water10.950g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.251mg
   Niacin4.270mg
   Pantothenic Acid1.456mg
   Vitamin B60.294mg
   Vitamin B120.000mcg
   Folate60.000mcg
   Vitamin A11.000IU
   Vitamin E1.280mg
   Vitamin D
   Vitamin K5.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium33.000mg
   Iron2.670mg
   Magnesium121.000mg
   Phosphorus374.000mg
   Potasium264.000mg
   Sodium6.000mg
   Zink3.730mg
   Copper0.450mg
   Manganese2.680mg
   Selenium35.300mcg


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