Carbs in - Nutrition - Quinoa

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Nutrition Facts
Serving Size: 100g


Total Calories	374.000kcal

Total Fat	5.800g

Saturated Fatty Acids	0.590g

Monounsaturated Fatty Acids	1.535g

Polyunsaturated Fatty Acids	2.347g

Cholesterol	0.000mg

Sodium	21.000mg

Total Carbohydrates	68.900g

Dietary Fibre	5.900g

Sugars

Protein

Water	9.300g

Vitamins

Vitamin C	0.000mg

Riboflavin	0.396mg

Niacin	2.930mg

Pantothenic Acid	1.047mg

Vitamin B6	0.223mg

Vitamin B12	0.000mcg

Folate	49.000mcg

Vitamin A	0.000IU

Vitamin E

Vitamin D

Vitamin K

Folic Acid	0.000mcg


Minerals

Calcium	60.000mg

Iron	9.250mg

Magnesium	210.000mg

Phosphorus	410.000mg

Potasium	740.000mg

Sodium	21.000mg

Zink	3.300mg

Copper	0.820mg

Manganese	2.260mg

Selenium


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