Oat bran, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 246.000kcal |
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| Total Fat | 7.030g |
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| Saturated Fatty Acids | 1.328g |
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| Monounsaturated Fatty Acids | 2.376g |
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| Polyunsaturated Fatty Acids | 2.766g |
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| Cholesterol | 0.000mg |
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| Sodium | 4.000mg |
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| Total Carbohydrates | 66.220g |
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| Dietary Fibre | 15.400g |
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| Sugars | 1.450g |
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| Protein | |
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| Water | 6.550g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 0.934mg |
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| Pantothenic Acid | 1.494mg |
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| Vitamin B6 | 0.165mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 52.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 1.010mg |
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| Vitamin D | |
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| Vitamin K | 3.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 58.000mg |
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| Iron | 5.410mg |
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| Magnesium | 235.000mg |
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| Phosphorus | 734.000mg |
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| Potasium | 566.000mg |
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| Sodium | 4.000mg |
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| Zink | 3.110mg |
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| Copper | 0.403mg |
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| Manganese | 5.630mg |
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| Selenium | 45.200mcg |
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