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Bulgur, cooked

Nutrition Facts
Serving Size: 100g
Total Calories83.000kcal
Total Fat0.240g
   Saturated Fatty Acids0.042g
   Monounsaturated Fatty Acids0.031g
   Polyunsaturated Fatty Acids0.098g
Cholesterol0.000mg
Sodium5.000mg
Total Carbohydrates18.580g
   Dietary Fibre4.500g
Sugars0.100g
Protein
Water77.760g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.028mg
   Niacin1.000mg
   Pantothenic Acid0.344mg
   Vitamin B60.083mg
   Vitamin B120.000mcg
   Folate18.000mcg
   Vitamin A2.000IU
   Vitamin E0.010mg
   Vitamin D
   Vitamin K0.500mcg
   Folic Acid0.000mcg
Minerals
   Calcium10.000mg
   Iron0.960mg
   Magnesium32.000mg
   Phosphorus40.000mg
   Potasium68.000mg
   Sodium5.000mg
   Zink0.570mg
   Copper0.075mg
   Manganese0.609mg
   Selenium0.600mcg


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