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Bulgur, dry

Nutrition Facts
Serving Size: 100g
Total Calories342.000kcal
Total Fat1.330g
   Saturated Fatty Acids0.232g
   Monounsaturated Fatty Acids0.173g
   Polyunsaturated Fatty Acids0.541g
Cholesterol0.000mg
Sodium17.000mg
Total Carbohydrates75.870g
   Dietary Fibre18.300g
Sugars0.410g
Protein
Water9.000g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.115mg
   Niacin5.114mg
   Pantothenic Acid1.045mg
   Vitamin B60.342mg
   Vitamin B120.000mcg
   Folate27.000mcg
   Vitamin A9.000IU
   Vitamin E0.060mg
   Vitamin D
   Vitamin K1.900mcg
   Folic Acid0.000mcg
Minerals
   Calcium35.000mg
   Iron2.460mg
   Magnesium164.000mg
   Phosphorus300.000mg
   Potasium410.000mg
   Sodium17.000mg
   Zink1.930mg
   Copper0.335mg
   Manganese3.048mg
   Selenium2.300mcg


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