Buckwheat groats, roasted, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 92.000kcal |
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| Total Fat | 0.620g |
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| Saturated Fatty Acids | 0.134g |
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| Monounsaturated Fatty Acids | 0.188g |
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| Polyunsaturated Fatty Acids | 0.188g |
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| Cholesterol | 0.000mg |
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| Sodium | 4.000mg |
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| Total Carbohydrates | 19.940g |
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| Dietary Fibre | 2.700g |
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| Sugars | 0.900g |
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| Protein | |
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| Water | 75.630g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.039mg |
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| Niacin | 0.940mg |
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| Pantothenic Acid | 0.359mg |
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| Vitamin B6 | 0.077mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.090mg |
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| Vitamin D | |
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| Vitamin K | 1.900mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.800mg |
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| Magnesium | 51.000mg |
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| Phosphorus | 70.000mg |
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| Potasium | 88.000mg |
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| Sodium | 4.000mg |
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| Zink | 0.610mg |
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| Copper | 0.146mg |
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| Manganese | 0.403mg |
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| Selenium | 2.200mcg |
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