Buckwheat groats, roasted, dry
Nutrition Facts
Serving Size: 100g
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| Total Calories | 346.000kcal |
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| Total Fat | 2.710g |
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| Saturated Fatty Acids | 0.591g |
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| Monounsaturated Fatty Acids | 0.828g |
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| Polyunsaturated Fatty Acids | 0.828g |
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| Cholesterol | 0.000mg |
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| Sodium | 11.000mg |
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| Total Carbohydrates | 74.950g |
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| Dietary Fibre | 10.300g |
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| Sugars | |
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| Protein | |
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| Water | 8.410g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.271mg |
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| Niacin | 5.135mg |
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| Pantothenic Acid | 1.233mg |
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| Vitamin B6 | 0.353mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 42.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 2.470mg |
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| Magnesium | 221.000mg |
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| Phosphorus | 319.000mg |
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| Potasium | 320.000mg |
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| Sodium | 11.000mg |
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| Zink | 2.420mg |
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| Copper | 0.624mg |
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| Manganese | 1.618mg |
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| Selenium | 8.400mcg |
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