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Buckwheat

Nutrition Facts
Serving Size: 100g
Total Calories343.000kcal
Total Fat3.400g
   Saturated Fatty Acids0.741g
   Monounsaturated Fatty Acids1.040g
   Polyunsaturated Fatty Acids1.039g
Cholesterol0.000mg
Sodium1.000mg
Total Carbohydrates71.500g
   Dietary Fibre10.000g
Sugars
Protein
Water9.750g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.425mg
   Niacin7.020mg
   Pantothenic Acid1.233mg
   Vitamin B60.210mg
   Vitamin B120.000mcg
   Folate30.000mcg
   Vitamin A0.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium18.000mg
   Iron2.200mg
   Magnesium231.000mg
   Phosphorus347.000mg
   Potasium460.000mg
   Sodium1.000mg
   Zink2.400mg
   Copper1.100mg
   Manganese1.300mg
   Selenium8.300mcg


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