Barley, pearled, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 123.000kcal |
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| Total Fat | 0.440g |
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| Saturated Fatty Acids | 0.093g |
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| Monounsaturated Fatty Acids | 0.057g |
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| Polyunsaturated Fatty Acids | 0.214g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 28.220g |
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| Dietary Fibre | 3.800g |
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| Sugars | 0.280g |
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| Protein | |
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| Water | 68.800g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.062mg |
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| Niacin | 2.063mg |
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| Pantothenic Acid | 0.135mg |
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| Vitamin B6 | 0.115mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.010mg |
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| Vitamin D | |
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| Vitamin K | 0.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 1.330mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 54.000mg |
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| Potasium | 93.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.820mg |
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| Copper | 0.105mg |
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| Manganese | 0.259mg |
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| Selenium | 8.600mcg |
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