Barley, pearled, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 352.000kcal |
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| Total Fat | 1.160g |
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| Saturated Fatty Acids | 0.244g |
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| Monounsaturated Fatty Acids | 0.149g |
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| Polyunsaturated Fatty Acids | 0.560g |
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| Cholesterol | 0.000mg |
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| Sodium | 9.000mg |
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| Total Carbohydrates | 77.720g |
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| Dietary Fibre | 15.600g |
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| Sugars | 0.800g |
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| Protein | |
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| Water | 10.090g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.114mg |
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| Niacin | 4.604mg |
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| Pantothenic Acid | 0.282mg |
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| Vitamin B6 | 0.260mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 23.000mcg |
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| Vitamin A | 22.000IU |
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| Vitamin E | 0.020mg |
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| Vitamin D | |
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| Vitamin K | 2.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 2.500mg |
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| Magnesium | 79.000mg |
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| Phosphorus | 221.000mg |
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| Potasium | 280.000mg |
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| Sodium | 9.000mg |
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| Zink | 2.130mg |
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| Copper | 0.420mg |
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| Manganese | 1.322mg |
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| Selenium | 37.700mcg |
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