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Barley

Nutrition Facts
Serving Size: 100g
Total Calories354.000kcal
Total Fat2.300g
   Saturated Fatty Acids0.482g
   Monounsaturated Fatty Acids0.295g
   Polyunsaturated Fatty Acids1.108g
Cholesterol0.000mg
Sodium12.000mg
Total Carbohydrates73.480g
   Dietary Fibre17.300g
Sugars0.800g
Protein
Water9.440g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.285mg
   Niacin4.604mg
   Pantothenic Acid0.282mg
   Vitamin B60.318mg
   Vitamin B120.000mcg
   Folate19.000mcg
   Vitamin A22.000IU
   Vitamin E0.570mg
   Vitamin D
   Vitamin K2.200mcg
   Folic Acid0.000mcg
Minerals
   Calcium33.000mg
   Iron3.600mg
   Magnesium133.000mg
   Phosphorus264.000mg
   Potasium452.000mg
   Sodium12.000mg
   Zink2.770mg
   Copper0.498mg
   Manganese1.943mg
   Selenium37.700mcg


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