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Amaranth

Nutrition Facts
Serving Size: 100g
Total Calories374.000kcal
Total Fat6.510g
   Saturated Fatty Acids1.662g
   Monounsaturated Fatty Acids1.433g
   Polyunsaturated Fatty Acids2.891g
Cholesterol0.000mg
Sodium21.000mg
Total Carbohydrates66.170g
   Dietary Fibre15.200g
Sugars
Protein
Water9.840g
Vitamins
   Vitamin C4.200mg
   Riboflavin0.208mg
   Niacin1.286mg
   Pantothenic Acid1.047mg
   Vitamin B60.223mg
   Vitamin B120.000mcg
   Folate49.000mcg
   Vitamin A0.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium153.000mg
   Iron7.590mg
   Magnesium266.000mg
   Phosphorus455.000mg
   Potasium366.000mg
   Sodium21.000mg
   Zink3.180mg
   Copper0.777mg
   Manganese2.260mg
   Selenium


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