Amaranth
Nutrition Facts
Serving Size: 100g
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| Total Calories | 374.000kcal |
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| Total Fat | 6.510g |
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| Saturated Fatty Acids | 1.662g |
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| Monounsaturated Fatty Acids | 1.433g |
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| Polyunsaturated Fatty Acids | 2.891g |
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| Cholesterol | 0.000mg |
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| Sodium | 21.000mg |
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| Total Carbohydrates | 66.170g |
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| Dietary Fibre | 15.200g |
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| Sugars | |
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| Protein | |
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| Water | 9.840g |
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| Vitamins |
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| Vitamin C | 4.200mg |
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| Riboflavin | 0.208mg |
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| Niacin | 1.286mg |
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| Pantothenic Acid | 1.047mg |
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| Vitamin B6 | 0.223mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 49.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 153.000mg |
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| Iron | 7.590mg |
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| Magnesium | 266.000mg |
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| Phosphorus | 455.000mg |
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| Potasium | 366.000mg |
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| Sodium | 21.000mg |
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| Zink | 3.180mg |
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| Copper | 0.777mg |
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| Manganese | 2.260mg |
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| Selenium | |
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