Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 264.000kcal |
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| Total Fat | 8.200g |
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| Saturated Fatty Acids | 1.439g |
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| Monounsaturated Fatty Acids | 3.210g |
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| Polyunsaturated Fatty Acids | 2.782g |
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| Cholesterol | 24.000mg |
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| Sodium | 787.000mg |
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| Total Carbohydrates | 40.700g |
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| Dietary Fibre | 2.300g |
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| Sugars | 3.830g |
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| Protein | |
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| Water | 42.100g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.476mg |
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| Niacin | 4.435mg |
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| Pantothenic Acid | 0.403mg |
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| Vitamin B6 | 0.895mg |
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| Vitamin B12 | 2.510mcg |
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| Folate | 54.000mcg |
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| Vitamin A | 1213.000IU |
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| Vitamin E | 0.660mg |
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| Vitamin D | |
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| Vitamin K | 1.900mcg |
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| Folic Acid | 19.000mcg |
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| Minerals |
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| Calcium | 232.000mg |
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| Iron | 4.470mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 420.000mg |
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| Potasium | 128.000mg |
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| Sodium | 787.000mg |
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| Zink | 0.580mg |
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| Copper | 0.076mg |
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| Manganese | 0.367mg |
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| Selenium | 16.000mcg |
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