Waffles, plain, prepared from recipe
Nutrition Facts
Serving Size: 100g
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| Total Calories | 291.000kcal |
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| Total Fat | 14.100g |
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| Saturated Fatty Acids | 2.866g |
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| Monounsaturated Fatty Acids | 3.521g |
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| Polyunsaturated Fatty Acids | 6.785g |
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| Cholesterol | 69.000mg |
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| Sodium | 511.000mg |
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| Total Carbohydrates | 32.900g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 42.000g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.347mg |
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| Niacin | 2.073mg |
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| Pantothenic Acid | 0.485mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin B12 | 0.250mcg |
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| Folate | 46.000mcg |
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| Vitamin A | 228.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 31.000mcg |
|
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| Minerals |
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| Calcium | 255.000mg |
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| Iron | 2.310mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 190.000mg |
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| Potasium | 159.000mg |
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| Sodium | 511.000mg |
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| Zink | 0.680mg |
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| Copper | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 46.200mcg |
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